Weigh In record (no journal entry) for 11 January 2023
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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3351 kcal
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Fat: 106.52g | Prot: 104.66g | Carb: 500.55g.
Breakfast: Grapes, Wheat Sandwich Bread, Potato, Pulled Pork, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Grapes, Smucker's Apple Jelly, Meijer Croissants. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 3.9 lb a week
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