Weigh In record (no journal entry) for 11 January 2023
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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453 kcal
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Fat: 31.31g | Prot: 31.61g | Carb: 10.37g.
Lunch: 荷包蛋, 牛肋條, 芭樂. more...
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gaining 3.1 lb a week
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