Weigh In record (no journal entry) for 28 June 2011
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272.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1656 kcal
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Fat: 73.53g | Prot: 77.58g | Carb: 199.62g.
Breakfast: Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Sweet Chilli Chicken Noodle Salad. Snacks/Other: Prawn Cocktail Crisps, Peanuts and Raisins, Yop. more...
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gaining 0.2 lb a week
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ksilver's weight history
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