Weigh In record (no journal entry) for 30 December 2022
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1567 kcal
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Fat: 65.73g | Prot: 109.20g | Carb: 137.89g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Kroger Fiesta Blend Cheese, Egg, Plain Pancakes , Quaker Protein Instant Oatmeal - Cranberry Almond, Nesquik Lowfat Chocolate Milk (Bottle). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Dinner: Great Value Cream Cheese Spread, Great Value Flour Tortilla Whole Wheat, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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losing 0.1 lb a week
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