khangee's Journal, 11 January 2023

198.8 lb Lost so far: 32.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 61.10g | Prot: 53.50g | Carb: 258.35g.   Breakfast: Craisins Dried Cranberries, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Dakota Style 12 Grain Bread. Dinner: Merlot Wine , Vanilla Ice Creams , Blueberry Pie (Two Crust), Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin) . more...

3683 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Shoveling - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 5 hours and 40 minutes. more...