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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2253 kcal
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Fat: 99.43g | Prot: 124.36g | Carb: 217.59g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal. Lunch: Sandía, Traverso Ají Pebre, Traverso Ají Pebre, Tomates Rojos, Tomates Cherry, Belmont Aceite Vegetal, Arroz Blanco (de Grano Largo, Cocido), Hamburguesa Casera, Hamburguesa Casera. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Frutisa Mix Andino, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, San Benito Skyr Frutos del Bosque. more...
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steady weight
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