Weigh In record (no journal entry) for 11 January 2023
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236.8 lb
Lost so far: 56.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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944 kcal
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Fat: 55.30g | Prot: 33.19g | Carb: 95.51g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Sun Chips Harvest Cheddar (42.5g), Chili. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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gaining 3.9 lb a week
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 Comments
Go ahead, don't be discouraged, you can my friend.🚶🏻♂️🚶🏻♂️👍🏻
11 Jan 23 by member: yago-Santiago
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Yago, thank you my friend. Actually I am not discourage. The reality, which I came to over the weekend is I am reacting to a bunch of stress at the moment. Guess I’m a stress eater. 😆
I leave Friday for a trip to Houston, Tx for initial house hunting. That and the Turmoil from attempting to decluttering, and work and live life. Proving a challenge, but overall I’ll get through this.
That said I appreciate the constant support.🎉
11 Jan 23 by member: TJHenggeler
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Me alegra saber que estas bien, son solo las preocupaciones por el traslado, nada pues, que todo salga bien amigo,🤗
11 Jan 23 by member: yago-Santiago
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12 Jan 23 by member: LivinBreezy
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LivinBreezy, yes, is a sad day in the music scene when we lose a great musician. 🎶☹
12 Jan 23 by member: TJHenggeler
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