Weigh In record (no journal entry) for 11 January 2023
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290.0 lb
Lost so far: 38.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1260 kcal
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Fat: 48.50g | Prot: 66.00g | Carb: 146.00g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Dinner: Papa John's Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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gaining 4.2 lb a week
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