martyshov83's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023

235.9 lb Lost so far: 33.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2023:

624 kcal

Fat: 24.40g | Prot: 40.13g | Carb: 58.62g. Breakfast: Кофе, Каша Рисовая на Молоке. Lunch: Котлета Куриная. more...

3056 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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martyshov83's weight history