Weigh In record (no journal entry) for 11 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1283 kcal
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Fat: 48.63g | Prot: 65.67g | Carb: 151.21g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Lactal Pan con Salvado, Huevo Revuelto, La Serenísima Leche Descremada. Lunch: Granja del Sol Milanesa de Soja Rellenas Calabaza y Queso, Ensalada de Verduras Mixtas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Roja, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Banana, Finlandia Queso Crema Light, Carrefour Tostadas Light, La Serenísima Leche Descremada. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Gym - 1 hour, Cardio - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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