Weigh In record (no journal entry) for 28 June 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1870 kcal
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Fat: 57.93g | Prot: 70.65g | Carb: 282.38g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Broccoli, Mixed Vegetables (Frozen), Quinoa, Encrusted Wild Keta Salmon. Dinner: Hamburger Flatbread Multigrain Bun, Green Snap Beans, Angus Beef Sliders, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Chocolate Chip Cookies, Oranges, Fat Free Strawberry Yogurt. more...
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5046 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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