Weigh In record (no journal entry) for 10 January 2023
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1637 kcal
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Fat: 79.00g | Prot: 97.22g | Carb: 139.47g.
Breakfast: 黑咖啡. Lunch: 番茄, 全聯 豬五花火鍋肉片, 無糖豆漿, 鹽水雞, 白飯, 萵苣, 溏心蛋, 炒莧菜. Dinner: 全家 五穀飯, 泰山 沙拉油, 義美 傳統板豆腐, 油菜, 萵苣, Costco 韓式醃烤肉醬, 全聯 豬里肌肉片. Snacks/Other: 香蕉. more...
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losing 5.4 lb a week
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