Weigh In record (no journal entry) for 11 January 2023
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284.8 lb
Lost so far: 23.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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592 kcal
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Fat: 17.77g | Prot: 43.80g | Carb: 62.86g.
Breakfast: Westcliff Kamillentee, Maggi Rustikale Tomaten Cremesuppe. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Ja! H-Vollmilch 3,5%, The Protein Works Vegan Protein Vanilla Creme. Dinner: Westcliff Kamillentee, Maggi Rustikale Tomaten Cremesuppe. Snacks/Other: Maggi Rustikale Tomaten Cremesuppe, Philadelphia Original, Maggi Rustikale Tomaten Cremesuppe. more...
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losing 13.1 lb a week
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♡Flamingo♡'s weight history
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