Weigh In record (no journal entry) for 11 January 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1095 kcal
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Fat: 52.23g | Prot: 42.79g | Carb: 117.74g.
Breakfast: Bananas, Trader Joe's Dried Apricots, Rye Bread, Butter. Lunch: Kroger Hard Salami, American Cheese, Pears. Dinner: Baked Potato (Peel Eaten), Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Breyers Natural Vanilla Ice Cream, Great Value Sharp Cheddar Cheese, Wheat Crackers, Peter Paul Mounds (Fun Size), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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