Weigh In record (no journal entry) for 02 December 2014
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2014:
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746 kcal
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Fat: 17.72g | Prot: 39.48g | Carb: 109.05g.
Breakfast: Plain Yoghurt (Skim Milk), Flax Seeds, Oats Cereal (Dry, Not Fortified), Tesco Californian Raisins, Brown Sugar. Lunch: Tesco White Bread Rolls, Lentil Soup. Snacks/Other: Tesco Milk Chocolate. more...
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losing 0.2 lb a week
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