Weigh In record (no journal entry) for 11 January 2023
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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770 kcal
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Fat: 51.91g | Prot: 45.95g | Carb: 38.12g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Great Value Almond Milk Original Unsweetened, Safeway Baby Spinach, Viva Naturals Organic Chia Seeds, Private Selection Frozen Strawberries, Nature's Best Plant - Based Protein (Vanilla). Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
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losing 2.8 lb a week
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