Weigh In record (no journal entry) for 11 January 2023
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139.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1183 kcal
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Fat: 49.01g | Prot: 92.51g | Carb: 96.08g.
Breakfast: Blueberries , Honeydew Melon, Lean Ground Beef, Tostitos Salsa Medium, President's Choice Whole Wheat Tortillas, Egg, No Name Old Cheddar Cheese. Lunch: Christie Arrowroot Biscuits, Rivaj Naan Bread, Kirkland Signature Chicken Breasts, Sweet Red Peppers, Onions , Grace Caribbean Curry Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Boursin Garlic & Fine Herbs, Butternut Winter Squash (with Salt, Cooked, Baked) , Green Peas (Frozen) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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steady weight
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