Weigh In record (no journal entry) for 11 January 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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613 kcal
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Fat: 24.35g | Prot: 32.92g | Carb: 71.90g.
Breakfast: Banana Brasil Banana da Prata, Café, Sabor da Terra Semente de Chia, Ovo Mal Cozido. Lunch: Maçãs Fuji, Ovo (Inteiro), Qualitá Seleta de Legumes Congelados. Snacks/Other: Laranja Pêra. more...
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gaining 0.4 lb a week
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mariaapmachado's weight history
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