Weigh In record (no journal entry) for 11 January 2023
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262.8 lb
Lost so far: 13.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1770 kcal
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Fat: 59.73g | Prot: 122.81g | Carb: 182.27g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Poires, Chêne d'Argent Camembert, Endive, Escalope de Veau. Dinner: Lidl Pain Complet, Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, Milbona Plume de Lait, Saint Alby Jambon Supérieur, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Snacks/Other: Lidl Pain Complet. more...
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losing 7.7 lb a week
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