fadelilyas1231's Journal, 11 January 2023

Legday + Abs workout :

- Hack Squat
- Leg Press
- Lying Leg Curl Machine
- Seated Claf Raise Machine
- Rear Kick Machine
- Hanging Leg Raise

176.6 lb Lost so far: 37.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 56.66g | Prot: 190.21g | Carb: 179.94g.   Breakfast: Yakult Less Sugar, Cimory Yogurt Drink Strawberry, Three Sheeps Brand Traditional Eastern Style Fine Honey, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Yakult Less Sugar, Quaker Instant Oatmeal, Egg, Kapal Api Kapal Api Special. Lunch: Salt, Evolene Crevolene. Dinner: Tomatoes, Shrimp, Mackerel, Potato (Flesh and Skin). Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...

2801 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...