Weigh In record (no journal entry) for 11 January 2023
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205.8 lb
Lost so far: 4.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1150 kcal
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Fat: 52.52g | Prot: 59.87g | Carb: 115.43g.
Breakfast: Ore-Ida Just Crack An Egg All American Scramble. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ritz Fresh Stacks. Dinner: Culinary Circle Shredded Three Cheese Blend, Subway 6" Turkey Breast. Snacks/Other: Bananas, Hillshire Farm Beef Summer Sausage. more...
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losing 4.2 lb a week
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