Weigh In record (no journal entry) for 02 December 2014
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2848 kcal
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Fat: 57.23g | Prot: 250.35g | Carb: 311.61g.
Breakfast: Tesco Skimmed Milk, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Kellogg's Bran Flakes, Sainsbury's Sultanas. Lunch: Sainsbury's Skimmed-Milk, PhD Pharma Whey HT+, Princes Tuna Chunks in Brine, Tesco Green Lentils (in Water), Tilda Egg Fried Rice, Heinz Minestrone Soup, Sainsbury's British Marrowfat Processed Peas, Beanimal Tex Mex Beef Soup. Dinner: Whitworths Pumpkin Seeds, Tesco Whole Foods Walnut Halves, Almonds, Jordans Natural Muesli, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Sainsbury's Skimmed-Milk. Snacks/Other: Grass Fed Pro Beef, PhD Casein Peptide, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Rolo Cookies. more...
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2773 kcal
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Activities & Exercise:
T25 - Total Body Workout - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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