Weigh In record (no journal entry) for 11 January 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1642 kcal
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Fat: 70.39g | Prot: 78.52g | Carb: 167.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Roma Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Flaxseed Seeds , Calavo Avocado, Eckrich Roasted Turkey Breast . Dinner: BelGioioso Fresh Mozzarella Cheese, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Goya Black Beans, White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blueberries , Kroger Natural Almonds. more...
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gaining 3.5 lb a week
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