|
I just don’t understand this. I had the flu over the weekend but I’ve been eating. Oh well. Happy Wednesday my friends. 💜
|
150.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1669 kcal
|
Fat: 51.52g | Prot: 81.33g | Carb: 162.64g.
Breakfast: Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples, Nordica Fat Free Cottage Cheese. Dinner: Cheesecake , President's Choice Marinara Pasta Sauce, Mushrooms , Ground Pork (Cooked) , Parmesan Cheese (Grated) , Barilla Spaghetti. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
|
|
2430 kcal
|
Activities & Exercise:
Resting - 1 hour and 37 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 18 minutes, Desk Work - 8 hours and 25 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|