Weigh In record (no journal entry) for 11 January 2023
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246.8 lb
Lost so far: 5.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1203 kcal
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Fat: 50.40g | Prot: 137.36g | Carb: 44.64g.
Elevenses: The Foodie Market Smooth Peanut Butter, Fuel Peanut Crunch Granola, Arla Protein Strawberry Yogurt. Lunch: Aldi Chicken Trimmings. Dinner: Asda Chinese Style Chicken Thighs. Supper: Coffee with Semi-Skimmed Milk, Apricots . more...
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losing 9.1 lb a week
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tattooedjesy's weight history
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