Weigh In record (no journal entry) for 27 June 2011
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364.0 lb
Lost so far: 2.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1975 kcal
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Fat: 83.96g | Prot: 109.58g | Carb: 206.25g.
Breakfast: 2% Milk American Cheese Singles, Bagel Thins - Everything, Egg. Lunch: Sweet Moments Bite-Size Chocolate Caramel Brownies, Sliced Havarti Cheese, Chow Mein or Chop Suey, BBQ Pork, Sesame Chicken. Dinner: Black Pepper, Bulls-Eye Original Barbecue Sauce Ridg's Sauce, Mashed Potato (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fruity Pebbles Cereal, Authentic Italian Ices, Nectarines, sundown naturals. more...
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4605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 10 minutes, Sitting - 30 minutes, Driving - 15 minutes, Aqua Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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