Weigh In record (no journal entry) for 11 January 2023
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1703 kcal
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Fat: 75.05g | Prot: 81.18g | Carb: 182.79g.
Breakfast: Hershey's Caramel Kisses, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Triscuit Crackers Original, Coca-Cola Coke Zero, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: BelGioioso Parmesan Cheese, Fried Potatoes, Field Roast Classic Meatloaf. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Sargento Sharp Cheddar Snacks Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, French's Classic Yellow Mustard, Snyder's of Hanover Pretzel Sticks. more...
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losing 11.2 lb a week
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