Weigh In record (no journal entry) for 11 January 2023
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174.2 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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870 kcal
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Fat: 38.89g | Prot: 36.40g | Carb: 93.38g.
Lunch: Kerrygold Extra Ungesalzen, Tomaten, REWE Ciabatta Brötchen, Cheddar oder Amerikanischer Käse (Fettfrei, Pasteurisiert), Aldi Graved Lachs. Dinner: Kerrygold Extra Ungesalzen, Cheddar oder Amerikanischer Käse (Fettfrei, Pasteurisiert), REWE Ciabatta Brötchen, Aldi Graved Lachs. more...
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gaining 0.8 lb a week
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