Weigh In record (no journal entry) for 11 January 2023
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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4407 kcal
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Fat: 143.27g | Prot: 160.50g | Carb: 451.49g.
Lunch: Richmond Meat Free Sausages, Fried Red Tomatoes, Heinz Baked Beans, Warburtons Farmhouse White Bread, Fried Egg with Fat, Butter. Dinner: Chicken Burger on Bun, Cheese Pizza. Snacks/Other: Heineken Beer. more...
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2838 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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