Weigh In record (no journal entry) for 11 January 2023
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170.6 lb
Lost so far: 23.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1105 kcal
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Fat: 55.80g | Prot: 85.41g | Carb: 64.04g.
Breakfast: Carrots , Tomatoes, Keto Eato طحينه, Olive Oil , Cottage Cheese , Egg. Lunch: Strawberries, Fitness Fitness Toasties, Chicken Breast. more...
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losing 6.6 lb a week
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Asmaa_yosri's weight history
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