Weigh In record (no journal entry) for 11 January 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1590 kcal
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Fat: 39.65g | Prot: 90.10g | Carb: 220.56g.
Breakfast: Tè (Infuso), Alpro Latte di Cocco, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Orata, Melanzana, Gallo Riso Venere Nero Integrale . Dinner: Carote, Zucca, Zucchine, Pane Bianco, Uovo. Snacks/Other: Via Verde Bio Gallette 5 Cereali , Yamamoto Performancebar, Coop Clementine, Melinda Mela, Fiorentini Gallette Grano Saraceno, Mandorle Sbucciate. more...
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losing 3.1 lb a week
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