Weigh In record (no journal entry) for 02 December 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2286 kcal
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Fat: 97.54g | Prot: 65.65g | Carb: 242.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, White Sugar (Granulated or Lump). Lunch: Oranges, Enterprise Smoked Russian, White Bread. Dinner: Chicken Pie. Snacks/Other: Castle Lite, Potato Chips (Salted). more...
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losing 1.5 lb a week
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