Jbrother7's Journal, 01 December 2014

223.6 lb Lost so far: 24.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 73.61g | Prot: 108.70g | Carb: 296.54g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Granny Smith Apples, Clementines, Turkey Meat (Cooked, Roasted). Dinner: Sliced Ham (Regular, Approx. 11% Fat), No Sugar Added Apple Pie A La Mode. Snacks/Other: Date Bar, Whole Grain Crackers with Real Peanut Butter. more...

2968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...