Weigh In record (no journal entry) for 11 January 2023
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181.8 lb
Lost so far: 39.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2336 kcal
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Fat: 65.46g | Prot: 93.14g | Carb: 273.01g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Vitalite Dairy Free Butter, Toasted White Bread , Marmite Marmite. Lunch: Uncle Ben's Tomato & Italian Herb Risotto. Dinner: Asda Gammon Joint , Frank's Red Hot Original, Chicken Wing Meat and Skin , Tesco Pork Chop, Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, Morrisons Sweetcorn, Tesco Simple Side Salad, Apetina Classic Feta Cubes in Brine, Baked Sweetpotato (Peel Eaten). Snacks/Other: Smirnoff Vodka, Galaxy Caramel Cookie, Asda Diet Lemonade, Snack a Jacks Salt & Vinegar, Cofresh Hummus Chips, Newgate Minestrone Cup Soup, Batchelors Cup a Soup Tomato, Brooklea Light Strawberry Yoghurt . more...
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losing 2.1 lb a week
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