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Kerncop
Journal
11 Jan 23
Kerncop's Journal, 11 January 2023
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Weigh In record (no journal entry) for 11 January 2023
242.0 lb
Lost so far:
9.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
1546 kcal
Fat: 93.56g | Prot: 130.56g | Carb: 64.34g.
Lunch:
Essential Everyday Premium Deli Chicken Breast, Archer Farms Garlic Aioli, Sargento Deli Style Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Egg Omelet or Scrambled Egg with Sausage and Cheese.
Dinner:
White Rice, Chicken Thigh (Skin Not Eaten), Outback Steakhouse Ribeye (10 oz).
more...
2481 kcal
Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Samsung Health - 10 hours.
more...
losing 7.2 lb a week
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Kerncop's weight history
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