Weigh In record (no journal entry) for 27 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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982 kcal
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Fat: 19.95g | Prot: 64.42g | Carb: 139.38g.
Lunch: 12" Chicken Tender Sub Sandwich, Golden Delicious Apples. Dinner: Low Fat Milk, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Fully Cooked Herb Roasted Chicken Breasts, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...
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2265 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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