Weigh In record (no journal entry) for 11 January 2023
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1627 kcal
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Fat: 65.31g | Prot: 44.10g | Carb: 133.10g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Butter, Albany Brown Bread, Woolworths Creamy Sweetcorn & Basil Soup. Dinner: Chicken Schnitzel, Butter, Pumpkin. Snacks/Other: White Table Wine. more...
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losing 1.5 lb a week
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