Weigh In record (no journal entry) for 11 January 2023
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172.0 lb
Lost so far: 9.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1508 kcal
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Fat: 50.31g | Prot: 88.28g | Carb: 165.81g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Edeka Bio Brotaufstrich Tomate-Basilikum, Edeka Crema Con Aceto Balsamico di Modena, Wasa Roggen Traditionell, Spitzpaprika, Athletic Greens Superfood Cocktail. Lunch: Eiernudeln (Angereichert, Gekocht), Rehkeule, Edeka Apfel-Rotkohl. Dinner: Lachsfilet, Edeka Speisekartoffeln, Karotten, Junge Frühlingszwiebeln, Edeka Bio Selleriesalat, Maggi Klare Gemüsebrühe, Vita D'or Rapsöl. more...
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losing 6.2 lb a week
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