Weigh In record (no journal entry) for 11 January 2023
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211.7 lb
Lost so far: 19.8 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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434 kcal
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Fat: 26.06g | Prot: 38.17g | Carb: 11.15g.
Lunch: Yakult Yakult , Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kroger Cooked Shrimp, Butter (Salted) , Garlic . more...
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losing 1.4 lb a week
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Jagiya Choi's weight history
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