Suzeque's Journal, 01 December 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 27.81g | Prot: 35.05g | Carb: 58.42g.   Dinner: Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties, Milk (2% Lowfat with Added Vitamin A). more...

1708 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...