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I'm down to the vanity weight, so I'm mostly fluctuating between 109-110.
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109.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1428 kcal
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Fat: 45.65g | Prot: 109.40g | Carb: 151.07g.
Breakfast: Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Almonds, Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chicken Breast, Apples, Vanilla Yogurt (Lowfat), Almonds, America's Choice California Navel Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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