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isatokhaine
Journal
01 Dec 14
isatokhaine's Journal, 01 December 2014
isatokhaine's Profile
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everyone at the house has the stomach virus. I haven't felt like eating. but I've forced myself to eat on and off today.
304.0 lb
Lost so far:
44.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1230 kcal
Fat: 23.80g | Prot: 38.00g | Carb: 226.00g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce.
Dinner:
Great Value 100% Apple Juice, Quaker Instant Oatmeal - Peaches & Cream.
Snacks/Other:
Sun Chips Harvest Cheddar, Louis Kemp Crab Delights Leg Style, Nature Valley Crunchy Granola Bars - Peanut Butter.
more...
3750 kcal
Activities & Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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