Ryan Hazlewood 's Journal, 11 January 2023

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Weigh In record (no journal entry) for 11 January 2023

211.0 lb Lost so far: 9.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2023:

1932 kcal

Fat: 129.14g | Prot: 172.43g | Carb: 33.34g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Greek Salad, Avocado, Bulla High Protein Cottage Cheese, Butter, Obela Zesty Jalapeño Hommus, Chicken Breast. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1081 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

losing 9.3 lb a week

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Ryan Hazlewood 's Journal, 11 January 2023

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Ryan Hazlewood 's weight history