Waynek3859's Journal, 01 December 2014

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3540 kcal

Fat: 161.06g | Prot: 124.77g | Carb: 411.07g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Green Peas (Frozen), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Cherry Pie, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3378 kcal

Activities & Exercise: Sitting - 9 hours and 5 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...