robertash's Journal, 28 June 2011

25.2%

230.8 lb Lost so far: 94.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 42.42g | Prot: 83.01g | Carb: 185.13g.   Breakfast: Nutzy Crunch, 2% Fat Milk. Lunch: Cooked Tuna. Dinner: Bananas, Apples. Snacks/Other: Golden Raisins (Seedless), Almonds. more...

3540 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...