Weigh In record (no journal entry) for 10 January 2023
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203.4 lb
Lost so far: 5.8 lb.
Still to go: 203.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1576 kcal
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Fat: 63.39g | Prot: 49.42g | Carb: 202.60g.
Lunch: Thin Crust Pizza with Meat, Planters Whole Cashews, Bananas, Blueberries . Dinner: Casey's Sausage Breakfast Pizza , Blueberries . Snacks/Other: Chocolate Chip Cookie Dough . more...
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losing 2.8 lb a week
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lightfield's weight history
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