Weigh In record (no journal entry) for 11 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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953 kcal
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Fat: 39.36g | Prot: 74.39g | Carb: 77.49g.
Breakfast: Air. Lunch: Aqua Air Mineral, Es Teh Tawar, Tahu Bacem, Tempe Goreng, Tumis Kangkung, Tumis Labu Siam, Hoka Hoka Bento Nasi Putih. Dinner: Jeruk Nipis, Daging Babi. Snacks/Other: Putih Telur Matang, Pepaya. more...
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2545 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Raking - 10 minutes, Motorbike Riding - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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