Weigh In record (no journal entry) for 11 January 2023
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182.8 lb
Lost so far: 19.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2035 kcal
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Fat: 59.12g | Prot: 99.26g | Carb: 269.66g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 悟饕 便當, 滷蛋. more...
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gaining 0.3 lb a week
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