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Low energy workout day. I am concerned that my weight went back up to 215, but I have been very conscious of what I'm eating. We shall see. Burn more calories? Wondering if low energy Sunday was result of no early morning workout or at least some cardio to get the metabolism jacked up. Did Sunday's low energy impact Monday's low energy?
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1495 kcal
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Fat: 44.45g | Prot: 126.82g | Carb: 134.71g.
Breakfast: Professional Strength Whey Protein Elite Series - Triple Chocolate, n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate, Psyllium Seed Husk Fiber, Fish Oil. Lunch: Cottage Cheese (Nonfat), Whole Wheat Bread, Delifresh Smoked Turkey Breast, Peaches . Dinner: Strawberries, V8 100% Vegetable Juice, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), 3 Cheese Blend Singles, Cauliflower. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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