Farbasterd460's Journal, 01 December 2014

390.0 lb Lost so far: 90.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 38.93g | Prot: 78.58g | Carb: 86.27g.   Breakfast: Hard-Boiled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. Dinner: Green Giant French Style Green Beans, Baked Tenderloin Pork. Snacks/Other: Blue Diamond Lightly Salted Almonds, Red Delicious Apples, Red Delicious Apples. more...

4418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...